Most Clients Pay $0 Out of Pocket
Most of our clients pay $0 out of pocket for expert nutrition sessions — their insurance already covers it. Currently accepting:
Stop using cookie-cutter calculators that treat everyone the same. Get results faster and easier with a precision nutrition blueprint. Our engine uses distinct equations for men vs. women, teens vs. adults, athletes vs. desk workers — because your body isn't generic and neither is the way it responds to nutrition.
Get Your Free Blueprint →Your report is powered by the Menu Rx precision nutrition engine — not a cookie-cutter calculator that gives everyone the same answer.
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Quick health profile — age, activity level, goals, and any conditions. Takes under 5 minutes.
Menu Rx precision equations — sex-specific, age-specific, body-composition-aware — plus macro optimization and metabolic risk analysis, all in real time.
A personalized 7-day meal plan, calorie targets, and risk summary — delivered instantly via email.
Jacob Mey, PhD, RD has peer-reviewed, published research on energy estimation equations — including novel adjustments that are more accurate than prior methods. His clinical trials directly measure metabolic health in real humans, not theoretical models, and his work on whole-body protein turnover reveals the dietary factors that actually dictate muscle mass (spoiler: it's not just eating more protein). That science is what powers this blueprint.
Peer-reviewed papers spanning energy estimation, body composition, ketone metabolism, and clinical dietetics
Human clinical trials with direct measurements of metabolic rate, protein turnover, and the underlying biological mechanisms — not guesswork
Board-certified registered dietitian and researcher with clinical expertise in metabolic disease, weight management, and precision nutrition
Most of our clients pay $0 out of pocket for expert nutrition sessions — their insurance already covers it. Currently accepting: